It’s been a while since I wrote on this topic.
quick read.
Caring for yourself is today’s topic.
17. Walk
If possible, take the stairs. Avoid elevators when you can. If you live way up in the cloud, get off the elevator at least two floors from your place and walk up. Avoiding elevators growing up will help you avoid elevators growing old.
Go for a walk without your phone – listen to the world.
18. Meet less with meat
Eat meat once a week, max. Ideally less. Eat non-processed vegetarian meals as much as you can.
19. Sleep
Can’t sleep? Try audiobooks with headphones – light music or fiction.
Thank you for reading.
Stay tuned for more.
Warmest,
Razak
CommonInterest
C o m m o n. I n t e r e s t. 